Let’s move a little.
I’ve taught dance for years. I bring that love of music and movement into our time together, with options that meet you where you are.
Personal wellness support for women 40+Make room for
Make room for
your own well-being.
You show up for work, family, and everyone around you. Your care deserves a place in the day, too. I’m Mesha, a certified health coach and longtime dance instructor. Together, we’ll find practical ways to nourish yourself, move with joy, and feel more centered.
Virtual coaching · Personal support · Movement at your pace
Certified health coach · 20+ years in healthcare · Longtime dance instructor
Meet Mesha
A listening ear. A practical partner in your care.
I’ve spent more than 20 years working in healthcare. I’m also a certified health coach and a longtime dance instructor. What I bring to our time together is that experience, a willingness to listen, and practical support you can use when you go back to your day.
I bring conversation, listening, and light movement into every visit. If shopping for healthy eating options feels overwhelming, I can go with you and help you think through your choices. We’ll talk about your life and work together on what you need.
“Wellness has no borders.”
Three ways to renewLet’s talk about
Let’s talk about
what works for you.
I work mainly with women over 40 in the corporate world. Between meetings, deadlines, and everything waiting after work, taking care of yourself can be the thing that gets pushed back. I want to hear what your days actually look like before we decide what to work on.
Sometimes that means talking things through. Sometimes it means going to the grocery store together, looking at food options, or adding a little movement to our visit. We’ll find a starting point that makes sense for you.
Make food choices easier.
We can talk about what you enjoy eating, what you have time to prepare, and the choices available to you. I can also accompany you on a grocery shopping visit.
Have someone listen.
You can tell me what’s on your mind. I’ll listen, help you sort through what you need, and work with you on the next step.
Ways we can work together
Support you can use in everyday life.
One to one conversations, help with everyday food choices, dance, and wellness visits for you or your team.
Personal Health & Wellness Coaching
We’ll talk about what you want to change, what’s getting in the way, and what feels possible right now. I’ll listen and help you follow through.
African Dance & Fitness
As a longtime dance instructor, I love helping people find their own rhythm. You don’t need to know the steps to join in.
Everyday Support for Women Over 40
Let’s talk about food, rest, stress, and the demands of your workday. Support can include a grocery store visit to explore healthy eating options together.
Corporate & Community Wellness
I bring conversation, wellness education, and light movement into the workplace so your team has time to pause and focus on themselves.
Virtual health coaching
Know what you’re booking.
I’ll listen to what’s going on in your life, help you think through your options, and work with you on practical next steps. Choose a single conversation or more ongoing support.
Start with a free conversation
Free15 minutes · Virtual
A short conversation to see whether working together feels like a good fit.
What to expect and what’s included
We’ll talk about what you’re looking for, the kind of support I offer, and which option might make sense for you. This is an introductory conversation, not a full coaching session.
- One 15 minute virtual conversation
- Time for your questions about services and next steps
One Coaching Session
$9560 minutes · Virtual
A place to start when you want to talk through one area of your everyday wellness.
What to expect and what’s included
We’ll talk about your routine, what feels difficult, and what you want to work on. Together we’ll choose a few practical next steps. Food habits, rest, stress, and movement can all be part of the conversation.
- One 60 minute virtual session
- Time to discuss your goals and choose next steps
- No ongoing sessions included
Monthly Coaching
$180Per month · Two 45 minute sessions
Regular time to check in, talk things through, and work on changes that fit your life.
What to expect and what’s included
We’ll meet twice during the month. At the next visit, we’ll talk about what you tried, what helped, and what needs adjusting. One brief email check-in each week gives us a way to stay connected between sessions.
- Two 45 minute virtual sessions during the month
- One brief email check-in each week
- Monthly goals and practical action steps
- Additional sessions or extended support are arranged separately
Three Month Coaching
$960 total12 sessions · $320 per month for 3 months
Ongoing support when you want more regular conversations and time to practice new habits.
What to expect and what’s included
We’ll plan twelve 45 minute virtual sessions over three months, usually one each week. There’s time to try things, reflect on what works, and adjust as life changes. A brief weekly email check-in supports the work between visits.
- Twelve 45 minute virtual sessions over three months
- One brief email check-in each week
- Goals and action steps reviewed as we go
- Pay $960 total or three monthly installments of $320
- This is a three month package, not a $320 single session
Group Wellness Program
$197Per person · 8 weeks
Learn and reflect alongside other people working on everyday wellness.
What to expect and what’s included
We’ll meet virtually for eight weekly 60 minute sessions. We’ll talk about nourishment, movement, rest, stress, and routines, with room to share experiences and learn together. This program offers group support rather than individual private sessions.
- Eight weekly 60 minute virtual group sessions
- Shared wellness resources and group discussion
- Up to 12 participants
- Individual coaching is booked separately
- Contact me for the next group dates before paying
All prices are in USD. Coaching is virtual. Contact me to discuss in person coaching or grocery shopping accompaniment, availability, and a quote. Group dates and individual appointments are confirmed with you before payment.
African dance & dance fitness
Move with me, or bring your friends.
You don’t need to know the steps before you arrive. Choose personal instruction, join a public group class, or arrange a private class for your own group.
Private Virtual Dance
$6545 minutes · One person
Your own time to explore rhythm and movement with me, from home.
What to expect and what’s included
We’ll talk about your experience and what you’d like from the visit, begin with gentle movement, and work through African dance inspired steps and dance fitness at your pace. You can ask questions and repeat movements as we go.
- One 45 minute live virtual session
- Individual attention and movement options
- A comfortable clear space and device with video are needed
- No studio rental or travel cost
Private In Person Dance
$10060 minutes · One person
Personal dance instruction with time to learn, practice, and find your rhythm.
What to expect and what’s included
We’ll meet at an agreed location and work on movement that fits your goals and experience. We’ll begin gently, explore steps and rhythm, and finish with a slower pace. You don’t need previous dance experience.
- One 60 minute private session
- Individual instruction and time for questions
- Location and availability agreed before booking
- Any studio rental or travel charge is quoted separately
Virtual Dance Fitness Class
$12Per person · 60 minutes
Join a shared class for music, movement, and a little time for yourself.
What to expect and what’s included
This is a live group class, not a private lesson. I’ll lead a warm-up, dance fitness and African dance inspired movement, and a slower finish. Move at a comfortable pace, adapt the steps, or pause when you need to.
- One 60 minute live virtual group class
- Guided movement with options for different experience levels
- You provide a clear space and device with video
- Ask about scheduled class dates before paying
In Person Dance Fitness Class
$20Per person · 60 minutes
Come move with others in a welcoming group class.
What to expect and what’s included
We’ll share music, rhythm, and movement together. The class includes a warm-up, dance fitness and African dance inspired steps, and a slower finish. Individual attention is shared across the group.
- One 60 minute public group class
- No previous dance experience needed
- Join a scheduled class at its listed location
- Contact me for class dates, location, and available spaces
A Dance Class With Your Friends
$200 total60 minutes · Up to 8 people
Put together your own group and enjoy a private class just for you.
What to expect and what’s included
Bring your friends together for a birthday, a get-together, or simply a reason to move. We’ll talk beforehand about your group and what you’d enjoy. I’ll lead a warm-up, accessible dance movement, and a slower finish. This is a private group booking, not a public drop-in class.
- One 60 minute private class for up to eight people
- The $200 fee covers the whole group
- Eight friends would each pay $25 if splitting the fee equally
- Your group provides a suitable location
- Any travel or rented-space charges are quoted before you agree
- More than eight guests or a virtual private group? Contact me for a quote
All prices are in USD. Dates, locations, group size, and any rental or travel costs are agreed before you book. Public class schedules are arranged separately from private appointments.
Your daily reset
A place to check in with yourself.
I created these tools to give you somewhere to write things down, notice how you’re doing, and make a little time for yourself. Begin whenever you’re ready.
30 Day Wellness Reset Planner
A page for each day to think about what you need, plan your care, and look back on what helped. You don’t have to fill it out perfectly.
- 30 daily pages with morning intentions and evening reflection
- Four weekly reflections, plus pages to get started and plan what comes next
- Optional dance prompts, with room to adapt or rest
Dance Your Way to Wellness
Put on a song you love and give yourself a little time to move. These written prompts help you begin, with room to adapt or rest.
- 30 daily dance prompts with optional session lengths
- Adaptations for seated movement, shorter sessions, or rest
- Participation trackers and a completion reflection
Wellness Reset & Dance Bundle
Your planner and dance challenge together. Write a little, move a little, and use them in the way that works for your day.
- The complete 38 page Wellness Reset Planner
- A 10 page dance challenge with daily written prompts and trackers
- A printing guide for home or print shop use
A Little Time for Me
I created this book for those moments when you want to put everything else down for a little while. Choose a page, pick your colors, and take some time for yourself.
- Ten coloring designs inspired by everyday care, food, dance, rest, and connection
- Short prompts and a page to reflect on what you noticed
- Instructions for printing or coloring in a compatible PDF app
A look inside
Take a look before you begin.
Here’s a daily planner page and the first week of dance prompts. You might write a few lines or move to one song. Start with what feels manageable.
Day 1: Begin where you are. Set an intention and notice what supported you.
Let’s find a time to talk
Let’s find your starting point.
Not sure which service to choose? Start with a free 15-minute virtual conversation. We’ll talk about what you need, answer your questions, and see whether working together feels right. You can also request any coaching or dance option below.
Share a few times that work for you, then send your request by text. I’ll confirm availability and we’ll agree on the details, including any fees and cancellation terms, before your appointment is booked.
(510) 878-8881For in person visits, grocery shopping support, or a class with friends, please call or text me to discuss the location, availability, and any additional costs.
Prefer to keep it simple? Call or text me directly. Booking requests are confirmed personally; no payment is taken here.
Your KAM Renewed journey
Here’s how we’ll get started.
Connect
Start by getting to know the services here. Request a free introductory conversation, or call or text me at (510) 878-8881. We’ll start with what you need.
Choose
We’ll talk about whether private coaching, group wellness, a dance session, or a class with friends fits what you’re looking for. Read the session lengths, prices, and inclusions above before requesting your visit.
Prepare
Before we meet, you’ll complete the forms for your service so we can prepare for our time together.
Begin
We’ll start with a conversation and choose a few things you want to work on. You’ll have a say in what we do next.
Before you begin
A few helpful answers.
Who is KAM Renewed for?
I work mainly with women over 40 who work in the corporate world. If you’re trying to care for yourself around a busy workday, we can talk about support that fits your life. I also offer wellness experiences for workplaces and community groups.
What will I receive with the digital products?
The planner is a 38 page printable PDF, and the dance challenge is a 10 page printable PDF. The 49 page bundle contains both, plus a printing guide. No physical item, music, audio, or video is included. The planner and challenge pages are designed for handwriting and do not contain interactive form fields. A Little Time for Me is a 14 page PDF with ten coloring designs and reflection prompts. You can print it or color in an app that supports drawing over PDFs.
How do I print and use the planner?
Use US Letter paper, portrait orientation, and one page per sheet. Print at 100% or Actual Size; use Fit to Printable Area if your printer needs margins. Begin on any date. Use one daily page at a time and pause at the weekly reflections.
Can you help me with grocery shopping?
Yes. I can accompany you to the grocery store and help you look at healthy eating options. We can talk about what you enjoy, what fits your routine, and choices you feel comfortable making. We’ll discuss the arrangements when we plan your visit.
Do I need dance experience?
No. I’ve taught dance for years, and you can join in without knowing the steps. For the written challenge, choose music you enjoy and move at a comfortable pace. You can shorten a session, move while seated, or rest.
Can programs be tailored for my workplace?
Yes. We can talk about the people on your team, the time you have, and what would be useful. I can bring wellness conversations, nutrition education, light movement, and African dance into your workplace program.
Can I buy or book online now?
The $12 planner, $29 bundle, and $5 coloring book have Payhip product links. Open their listings for checkout and download access. The standalone $24 dance challenge is coming soon, and you can request a coaching or dance appointment through the booking form. I’ll confirm your appointment directly.
Does KAM Renewed provide medical care?
KAM Renewed provides non clinical wellness education and behavior change support. We do not diagnose, treat, prescribe, or provide medical nutrition therapy. Medical symptoms and treatment decisions belong with appropriately qualified healthcare professionals.
Your care can start with a conversation.
You don’t need to have it all figured out. Bring your questions, your goals, and yourself. We’ll take the next step together.
Request a free 15-minute conversation